Directions:
- Heat oil in frying pan and saute onions until soft, but not brown.
- Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using).
- Fry for 30 minutes until tomatoes are soft and deep red in color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.13 Kcal (800 kJ) | ||
| Calories from fat | 163.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Sodium | 393.87mg | 16% | |
| Potassium | 290.69mg | 6% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 30.3mg | 51% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 28% | |
|---|---|---|---|
| Sodium | 248.19mg | 16% | |
| Potassium | 183.17mg | 6% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 19.1mg | 51% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauce De Provence
Butter (unsalted ), Onions (large, cut into strips) and 8 more.. -
Start-Your-Engine Salad
Chopped carrot, Chopped celery, Chopped onion, Sugar and 8 more.. -
Lentil Loaf
Vegetable stock (or water), Dry split lentils, Olive oil and 10 more.. -
Vegetarian Jollof Rice
Onions, chopped, Green pepper, chopped and 13 more.. -
Simple and Easy Tunisian Scrambled Eggs With Veggies
Green peppers, cleaned and cut into strips, Onions, sliced and 6 more.. -
Hot Hot Crab Curry
Onion, Cayenne pepper (depending on how hot you like it!) and 10 more.. -
Black Pepper Goat Curry
Vegetable oil, Onion, chopped, Fresh curry leaves and 13 more.. -
Matzo-Stuffed Breast of Veal
Onions, chopped, Carrots, cut into 1/4-inch dice and 16 more.. -
Beef Bake
Vegetable oil, Cooking onion, chopped, Garlic, minced and 9 more.. -
Cuban Goulash
Vegetable oil, Boneless pork roast, cubed, Onions, diced and 4 more.. -
Crock Pot Stuffed Peppers
Green peppers, Lean ground beef, Onion, Tomatoes, Rice and 3 more.. -
Chicken Tomato Rice Soup
Tomatoes, Onions, minced, Tomato paste and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
