Basic Blintzes Recipe

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Basic Blintzes
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Ingredients:

Directions:

  1. Place first 3 ingredients in a microwave-safe bowl. Microwave at MEDIUM-LOW (30% power) 3 minutes, stirring every minute or until cheese is softened; whisk until smooth. Place about 2 tablespoons cheese mixture in center of each crêpe; fold opposite sides of each crêpe in toward center, forming a square.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.26 Kcal (177 kJ)
Calories from fat 11.28 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 33.66mg 11%
Sodium 112.07mg 5%
Potassium 77.55mg 2%
Total Carbs 2.1g 1%
Sugars 2.03g 8%
Protein 5.17g 10%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 176.98 Kcal (741 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 2%
Cholesterol 140.95mg 11%
Sodium 469.29mg 5%
Potassium 324.73mg 2%
Total Carbs 8.78g 1%
Sugars 8.48g 8%
Protein 21.63g 10%
Vitamin C 0.2mg 0%
Iron 0.7mg 1%
Calcium 152.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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