113 basic fat Recipes
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whole wheat flour or 2 tbsp all-purpose flour and7 Morewhole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)1 hour 5 min, 8 ingredients
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fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
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Basic Tortellini Soupfat-free , less-sodium chicken broth, water and6 Morefat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)22 min, 8 ingredients
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Basic Masa Doughfat-free , less-sodium chicken broth, ancho chiles and5 Morefat-free , less-sodium chicken broth, ancho chiles, fresh corn kernels (about 3 ears ), masa harina, salt, baking powder, chilled lard7 ingredients
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Basic Pinto Bean Dipfat-free refried beans, pinto beans, dice green chilies and10 Morefat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips35 min, 13 ingredients
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Basic Mashed Potatoescubed peeled baking potato, reduced-fat milk and5 Morecubed peeled baking potato, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper, butter, softened7 ingredients
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The Basic cheesecake Filling - Sugar Freefat free cream cheese, part-skim ricotta cheese and3 Morefat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)15 min, 5 ingredients
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Basic Blintzesless-fat cream cheese, fat-free cottage cheese and2 Moreless-fat cream cheese, fat-free cottage cheese, egg substitute, prepackaged crepes (such as melissa s)4 ingredients
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Basic Banana Breadmashed ripe banana, plain fat-free yogurt, butter, melted and12 Moremashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar, low-fat milk15 ingredients
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Basic Pastry (Patisserie) Low Fatall-purpose flour, sugar, baking powder, salt and3 Moreall-purpose flour, sugar, baking powder, salt, low fat cottage cheese (1%), canola oil, water40 min, 7 ingredients
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