Salisbury Steak with Gravy Recipe

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Salisbury Steak with Gravy
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Ingredients:

Directions:

  1. In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
  2. In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until a thermometer reads 160°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.29 Kcal (1044 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 70.29mg 23%
Sodium 767.97mg 32%
Potassium 533.93mg 11%
Total Carbs 16.29g 5%
Sugars 7.48g 30%
Dietary Fiber 0.92g 4%
Protein 25.54g 51%
Vitamin C 2.8mg 5%
Iron 2.6mg 15%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 160.2 Kcal (671 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 13%
Cholesterol 45.17mg 23%
Sodium 493.51mg 32%
Potassium 343.11mg 11%
Total Carbs 10.47g 5%
Sugars 4.8g 30%
Dietary Fiber 0.59g 4%
Protein 16.41g 51%
Vitamin C 1.8mg 5%
Iron 1.7mg 15%
Calcium 36.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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