Directions:
- Heat the stock in a good size sauce pan.
- Shake flour and milk together (or whisk it) and add to the stock.
- Stir over medium heat until the gravy thickens.
- Add turkey.
- Serve over brown rice or biscuits (or toast!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.85 Kcal (5781 kJ) | ||
| Calories from fat | 395.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.89g | 68% | |
|---|---|---|---|
| Cholesterol | 373.25mg | 124% | |
| Sodium | 1896.18mg | 79% | |
| Potassium | 2619.37mg | 56% | |
| Total Carbs | 105.21g | 35% | |
| Sugars | 57.65g | 231% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 142.7g | 285% | |
| Iron | 4.7mg | 26% | |
| Calcium | 549.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 76.76 Kcal (321 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 68% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 124% | |
| Sodium | 105.4mg | 79% | |
| Potassium | 145.6mg | 56% | |
| Total Carbs | 5.85g | 35% | |
| Sugars | 3.2g | 231% | |
| Dietary Fiber | 0.07g | 5% | |
| Protein | 7.93g | 285% | |
| Iron | 0.3mg | 26% | |
| Calcium | 30.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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