67 barbecued red fat Recipes

sliced fresh mushrooms, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder, liquid smoke , optional, reduced-fat sour cream , hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip scoops

mashed drained canned kidney beans, ground beef (7% fat), hickory barbecue sauce, prepared white horseradish, minced garlic, salt, pepper, nonstick vegetable oil spray, oversize wheat rolls, halved, thick slices red onion, watercress sprigs

boneless chuck roast , trimmed of most excess fat,and cut in 2 to 3 pieces, fresh ground black pepper, whole dill pickles, undrained, onion, peeled and cut in 8 wedges, garlic, peeled, worcestershire sauce, hamburger buns or kaiser roll, warmed or toasted, sliced red onion , and, cold hamburger , dill pickle chips as accompaniment, barbecue sauce, mustard, mayonnaise , as desired

lean ground beef, salt, center-cut bacon, reduced-calorie light hamburger bun, reduced-fat swiss cheese , slice, red onion , slivers, barbecue sauce

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme, minced (or 1 tsp dried ), all-purpose flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce , hickory flavor, black pepper, freshly ground, salt (or to taste)

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt

uncooked elbow macaroni, barbecue baked beans, undrained, sliced celery, coarsely chopped red onion, chopped red, yellow and/or green bell pepper, bottled herb fat-free or regular vinaigrette, chopped, fresh basil or parsley leaves, basil or parsley sprigs for garnish

canola oil, ground turkey breast, canned black beans, rinsed and drained, chopped red pepper, chopped red onion, barbecue sauce, fresh lime juice, chili powder, ground cumin, salt, whole wheat flour tortillas (12-inch-inch), low fat cheddar cheese, shredded (1/2 cup), hot sauce (optional)

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce

low-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint

kraft grated parmesan cheese, ground black pepper, ground red pepper (cayenne), boneless skinless chicken breasts , cut into strips, barbecue sauce, shredded reduced fat colby & monterey jack cheese, baby spinach leaves (about 7 cups), preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.

ground beef, olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1-lb uncooked potatoes), oatmeal, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

fresh salsa, chopped fresh cilantro, fat-free refried beans, corn tostada shells, chopped barbecued beef brisket (without sauce), warmed, chopped red onion, toppings: shredded lettuce , chopped tomatoes, shredded pepper jack cheese

extra lean ground beef (5% fat), yellow onion, yellow or orange peppers, raw mushroom, hunts tomato paste, tomatoes , president s choice, diced, salt free, garlic, chopped, kraft barbecue sauce hickory sauce, chili powder, red kidney beans

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potato (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1 lb uncooked potatoes), oats, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

lean boneless top sirloin steak, ears fresh corn, fat-free barbecue sauce, beer, garlic, crushed, red potatoes, quartered, vegetable cooking spray, tomatoes