Directions:
- Preheat oven to 375°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6 ingredients (onion through jalapeño); sauté 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375° for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.6 Kcal (861 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 558.28mg | 23% | |
| Potassium | 192.6mg | 4% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.3mg | 79% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.15 Kcal (428 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 277.36mg | 23% | |
| Potassium | 95.69mg | 4% | |
| Total Carbs | 17.48g | 12% | |
| Sugars | 5.47g | 44% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 19.6mg | 66% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 7.1mg | 79% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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