Ingredients:
- preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.
Directions:
- Place in shallow baking pan.
- BAKE 10 to 15 min. or until chicken is cooked through. Drizzle with barbecue sauce; sprinkle with shredded cheese. Bake an additional 5 min. or until cheese is melted.
- SERVE over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.93 Kcal (783 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 16% | |
| Sodium | 733.87mg | 31% | |
| Potassium | 472.41mg | 10% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.9 Kcal (473 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 16% | |
| Sodium | 443.22mg | 31% | |
| Potassium | 285.31mg | 10% | |
| Total Carbs | 10.54g | 6% | |
| Sugars | 4.82g | 32% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 11.51g | 38% | |
| Vitamin C | 6.1mg | 17% | |
| Iron | 0.8mg | 7% | |
| Calcium | 55.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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