Directions:
- Preheat oven to 375*.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and next 6 ingredients (onion through jalapeno); saute 3 minutes.
- Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans).
- Spoon the potato mixture into a 9x5 loaf pan coated with cooking spray.
- Bake at 375º for 30 minutes.
- Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese.
- Bake an additional 10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564 Kcal (2361 kJ) | ||
| Calories from fat | 266.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 46% | |
|---|---|---|---|
| Cholesterol | 112.67mg | 38% | |
| Sodium | 726.46mg | 30% | |
| Potassium | 690.47mg | 15% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 37.75g | 76% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 17.8mg | 99% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 46% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 38% | |
| Sodium | 187.97mg | 30% | |
| Potassium | 178.66mg | 15% | |
| Total Carbs | 9.73g | 13% | |
| Sugars | 2.94g | 45% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 9.77g | 76% | |
| Vitamin C | 10.2mg | 66% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 4.6mg | 99% | |
| Calcium | 33.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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