22012 banana smoothie day diet day Recipes

bananas, broken into chunks, frozen unsweetened strawberries, strawberry-banana yogurt (i use light ), milk (i use skim)

bananas, broken into chunks, milk, peanut butter, honey , or to taste, ice cubes

banana, frozen mango pieces, plain yogurt, orange-mango juice blend

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

ripe banana, sliced and frozen (about 1 large), low-fat vanilla yogurt, skim milk, nonfat dry milk powder, vanilla, ice cubes (about 1/4 cup)

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)

banana, strawberries, skim milk, plain yogurt, orange juice, honey