Chocolate Banana Smoothie Recipe

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Chocolate Banana Smoothie
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Ingredients:

  • 1 cup milk

Directions:

  1. In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.68 Kcal (1008 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 4.9mg 2%
Sodium 127.18mg 5%
Potassium 846.68mg 18%
Total Carbs 51.59g 17%
Sugars 35.79g 143%
Dietary Fiber 4.1g 16%
Protein 8.91g 18%
Vitamin C 10.6mg 18%
Iron 0.4mg 2%
Calcium 314.6mg 31%
Amount Per 100 g
Calories 38.72 Kcal (162 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.79mg 2%
Sodium 20.46mg 5%
Potassium 136.22mg 18%
Total Carbs 8.3g 17%
Sugars 5.76g 143%
Dietary Fiber 0.66g 16%
Protein 1.43g 18%
Vitamin C 1.7mg 18%
Iron 0.1mg 2%
Calcium 50.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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