132224 banana oat sunfer seed fat Recipes

water, whole wheat flour, approx. white flour, salt, oil, molasses, oats, flax seed, sunflower seeds, yeast, sugar

oat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts

oat bran, baking powder, cinnamon, nutmeg, mashed banana, skim milk, egg whites, oil, raisins

oat flour, milk (rice or soy ), water, mashed banana (very ripe ), eggs, ground cinnamon, salt

banana, mashed (1/2 cup), chunky natural peanut butter (unsalted and unsweetened ) or regular chunky peanut butter, honey, vanilla, rolled oats, whole wheat flour, nonfat dry milk powder, ground cinnamon, baking soda, dried cranberries or raisins

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

fat free yogurt, strawberries, bananas, milled flax seed, honey, milk

bananas, small & mashed, low-fat biscuit mix, flax seed , milled, egg, egg white, skim milk, cinnamon, ground, pumpkin spice, blueberries, frozen

bananas, oats (i prefer whole or steel cut, use what you have), milk, egg, splenda sugar substitute (sugar, honey or agave if you like), vanilla, peanut butter

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

bananas, peeled & chopped, low-fat vanilla yogurt, low-fat evaporated milk, pineapple juice, coconut essence, ground nutmeg

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

milk, oil, egg whites, mashed bananas, oat bran, baking powder, chopped walnuts, brown sugar

bananas, mashed, applesauce, honey, brown sugar, butter, melted, wheat germ, cinnamon, ground oats, flour , sifted, baking powder, baking soda, walnuts (optional), raisins (optional), white chocolate chips (optional)

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

bananas, oatmeal, unsweetened applesauce, chopped walnuts, raisins, dried cranberries, vanilla extract, cinnamon

light coconut milk, bananas (7 oz peeled ), fat free greek yogurt, splenda sugar substitute, vanilla extract, coconut extract, stevia powder