Banana Oat Breakfast Cookies Www.Watching-What-I-Eat.Blogspot.Com Recipe
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Directions:
- Preheat heat oven to 350 degrees
- Mix vanilla extract & cinnamon into the applesauce
- Blend applesauce mixture with all other ingredients & let sit for 10 minutes
- Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet & flatten cookies into rounds ~ (makes 12 - 16 cookies, depending on size)
- Bake approx. 30 minutes, or until golden & done
- Remove from oven & let rest on cookie sheet for 5 minutes, then move to cooling rack
- When completely cool store in a covered container
- ~~~ NUTRITIONAL INFO IS BASED ON RECIPE MAKING 12 LARGE COOKIES ~~~ ((I usually make the cookies smaller & get 16 cookies out of my batch, so if making 16 cookies, the stats will be somewhat lower. Make them even smaller & the stats will be lower still :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.16 Kcal (553 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 133.64mg | 6% | |
| Potassium | 163.98mg | 3% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 4% | |
|---|---|---|---|
| Sodium | 176.44mg | 6% | |
| Potassium | 216.49mg | 3% | |
| Total Carbs | 31.8g | 8% | |
| Sugars | 9.11g | 28% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 4.32g | 7% | |
| Vitamin C | 8.2mg | 10% | |
| Iron | 1.4mg | 6% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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