17 banana oat seed fat Recipes

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

over-ripe bananas, sunflower seed butter, non-fat plain greek yogurt, unsweetened almond milk, vanilla, salt, dark brown sugar, sugar, peanut flour (like pb2), quick (not instant) oats, kamut flakes (or more rolled oats), whole wheat flour, crushed whole wheat graham cracker crumbs, baking powder, baking soda, sesame seeds, dried cranberries, crushed peanuts, chocolate chips, banana, sliced, raw sugar

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)

whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds

rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt

wheat bran or 1 1/2 cups oat bran, unprocessed, whole wheat flour, ground flax seed, baking soda, ground cinnamon, salt, low-fat milk or 3/4 cup soymilk, honey, banana, ripe and mashed with a fork, egg, olive oil, pure vanilla extract, fresh blueberries

oats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

sugar, vegetable oil, bananas, very ripe, vanilla, low-fat plain yogurt, orange zest, flax seed meal (optional), oat bran (optional), flour, baking powder, baking soda, salt, cinnamon, vinegar, raisins, dried cranberries, pecans, chopped

old fashioned oats (ground ), ground flax seeds, skim milk, orange juice, fat free greek yogurt (plain or vanilla), strawberry (quartered ), banana (sliced ), vanilla extract

baking soda, margarine, brown sugar, ginger, allspice, cinnamon, nutmeg, egg, spelt flour, rolled oats, bananas, applesauce, chocolate chips, sunflower seeds, raisins or 1/4 cup dried cranberries

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes