118790 oat sunfer seed fat Recipes
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whole wheat flour, oat bran or 1/4 cup low-fat granola and14 Morewhole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola30 min, 16 ingredients
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Banana Oat Sunflower Seed Muffins, Low-Fatoats, whole wheat flour, flax seed and10 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, cinnamon, baking powder, baking soda, morton lite salt, vanilla, egg beaters egg substitute, bananas, mashed (approx 2 cups), no-sugar-added applesauce, sunflower seeds40 min, 13 ingredients
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Pumpkin Oat Sunflower Seed Muffins, Low-Fatoats, whole wheat flour, flax seed and8 Moreoats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds40 min, 11 ingredients
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Fat Free Banana Granola Barssmuckers baking healthy oil & shortening, vanilla and11 Moresmuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas35 min, 13 ingredients
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Oat and Dried Fruit Cereal with Honey and Yogurtold-fashioned oats, plain low-fat yogurt and6 Moreold-fashioned oats, plain low-fat yogurt, mixed diced dried fruit , such as dates, prunes, figs and apples, chopped toasted hazelnuts or almonds, honey, fresh lemon juice, honey (optional), yogurt (optional)8 ingredients
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High Fiber Easy Oat Muffinsoat bran, water, fat free muffin mix, baking powder and4 Moreoat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans28 min, 8 ingredients
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Poppy - Oat Pancakesground flax seed, water, whole wheat pastry flour and9 Moreground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)12 ingredients
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Steel Cut Oat Soda Breadcranberries, orange juice, whole wheat flour, oat flour and8 Morecranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten1 hour , 12 ingredients
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Chewy Chocolate-oat Barssemisweet chocolate chips and12 Moresemisweet chocolate chips, fat-free sweetened condensed milk (not evaporated), gold medal whole wheat flour, old-fashioned or quick-cooking oats, baking powder, baking soda, salt, brown sugar, canola or soybean oil, vanilla, fat-free egg product, old-fashioned or quick-cooking oats, no-trans-fat stick margarine, softened13 ingredients
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Oat Cake Crackersoat bran, oat flour, quick oats, old fashioned oats and6 Moreoat bran, oat flour, quick oats, old fashioned oats, baking powder, salt, walnut oil, water, water, flax seeds25 min, 10 ingredients
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Oat Bran Berry Waffles or Pancakesoat bran (oats can also be used if desired) and7 Moreoat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ6 min, 8 ingredients
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Low Fat Cranberry-Orange Granola With Coconut and Almondsrolled oats, flax seed, maple syrup, orange marmalade and6 Morerolled oats, flax seed, maple syrup, orange marmalade, light butter, melted, coconut extract, salt, natural almonds, roughly chopped, sweetened flaked coconut, dried cranberries1 hour 10 min, 10 ingredients
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Hungry Girl's Oat Pepperoni Pizzafiber 1 all-bran cereal (original), oats (not instant ) and10 Morefiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)25 min, 12 ingredients
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