525 banana honey milk Recipes

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk, raisins

thawed apple juice concentrate, vanilla yogurt, ripe banana, sliced, nonfat dry milk powder, coconut extract, honey, ice cubes

frozen blueberries or other fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

whole wheat flour, wheat bran, honey, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla, blueberries

dates, apricots, peaches, nectarines, plums, sultanas, bananas, apples, strawberries, almonds, sliced, dried figs, coconut, oats, salt, honey, milk, brown sugar

matcha green tea powder (no substitutions), water, skim milk, ripe banana, honey, ice cubes

whole wheat pastry flour, salt, baking powder, applesauce, very ripe bananas, honey, skim milk

strawberries, orange juice concentrate, vanilla, milk, banana, honey

frozen strawberries, bananas, baby carrots, yogurt, milk, honey

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

whole wheat flour, flax seed meal, oat bran, brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar, baking soda, baking powder, salt, cinnamon, overripe bananas, mashed, honey crisp apples, grated, not drained, golden raisins or 1/2 cup any other dried fruit, nuts, chopped (optional), milk, eggs, beaten, vanilla

all-purpose flour, blue cornmeal, salt, sugar, eggs, milk, melted unsalted butter, fresh blueberries, bananas, peeled and sliced, mixed berries, fresh squeezed orange juice, butter, slightly softened, honey, salt, pure maple syrup, cinnamon sticks

whole wheat pastry flour, salt, baking powder, very ripe bananas, applesauce, honey, milk or 1/2 cup soy