Directions:
- Preheat oven to 350°F
- In a large bowl, combine the flour (make sure it’s whole-wheat pastry flour or you’ll produce golf balls, not muffins), salt, and baking powder.
- In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
- Pour the banana mixture into the dry ingredients and stir until just moistened.
- Line muffin tins with paper muffin cups and pour in batter. Bake 30 minutes or until tops are lightly brown and slightly springy.
- Makes 12 low-fat muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.94 Kcal (368 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 104.78mg | 4% | |
| Potassium | 231.38mg | 5% | |
| Total Carbs | 21g | 7% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.06 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 119.23mg | 4% | |
| Potassium | 263.28mg | 5% | |
| Total Carbs | 23.89g | 7% | |
| Sugars | 10.27g | 36% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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