Main
Recipes
Course
Breads
Apple Cinnamon Banana Bran Flax Muffins Recipe

Apple Cinnamon Banana Bran Flax Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tbsp cinnamon
2 large overripe bananas, mashed
2 small honey crisp apples, grated, not drained
1/2 cup golden raisins or 1/2 cup any other dried fruit
1 cup nuts, chopped (optional)
3/4 cup milk
2 eggs, beaten
1 tsp vanilla

Directions:

Preheat oven to 350.
Mix together flour, flax, oat bran, brown sugar (if using), baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in apples, bananas, raisins and nuts (if desired).
Combine honey/agave (if using) milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients and stir until just moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake for 15-20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.58 Kcal (2221 kJ)
Calories from fat	208.96 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	41.38mg	14%
Sodium	504.53mg	21%
Potassium	410.25mg	9%
Total Carbs	74.09g	25%
Sugars	34.76g	139%
Dietary Fiber	11.88g	48%
Protein	12.6g	25%
Vitamin C	0.5mg	1%
Iron	6.3mg	35%
Calcium	180.3mg	18%

Amount Per 100 g
Calories	356.12 Kcal (1491 kJ)
Calories from fat	140.26 Kcal
		% Daily Value*
Total Fat	15.58g	36%
Cholesterol	27.77mg	14%
Sodium	338.64mg	21%
Potassium	275.36mg	9%
Total Carbs	49.73g	25%
Sugars	23.33g	139%
Dietary Fiber	7.97g	48%
Protein	8.46g	25%
Vitamin C	0.3mg	1%
Iron	4.2mg	35%
Calcium	121mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Grain Health Muffins

Whole wheat flour, Ground flax seeds, Oatmeal, Brown sugar and 10 more..
Carrot-Apple-Raisin Muffins

Whole wheat, Ground flaxseed, Oat bran, Sugar, brown and 11 more..
Flax Seed Muffins

Whole wheat flour, Flax seed meal, Oat bran, Brown sugar and 11 more..
Bran Flax Muffins

Flour, Flax seed meal, Oat bran, Brown sugar, Baking soda and 10 more..
Bran Flax Muffins

Unbleached white flour (i use whole wheat), Flax seed meal and 13 more..
Bran Flax Muffins

All-purpose flour, Flax seed meal, Oat bran, Brown sugar and 9 more..
Frontier Muffins

Whole wheat flour, Golden flax seed meal and 14 more..
Oatmeal Cookies (Without the Sugar)

Whole wheat flour (a pinch more depending on the moisture... and 13 more..
Healthy Oatmeal Cookies

Whole wheat flour (a pinch more depending on the moisture... and 13 more..
Bran Flax Muffins

Flour, Flax seed meal, Oat bran, Brown sugar substitute and 11 more..
Bran Flax Muffins

All-purpose flour, Ground flax seed, Oat bran, Brown sugar and 12 more..
Protein Fiber Power Muffins

Whole wheat flour, Ground flax meal, Wheat bran, Oats and 15 more..
Cha-ching! Carrot Spice Muffins

Whole wheat flour, Baking soda, Baking powder and 13 more..
Whole Wheat Pumpkin Pancakes

Whole wheat flour, All-purpose flour (cake), Baking soda and 11 more..