256 banana honey fat Recipes

water, bananas, vanilla, whole wheat flour, baking powder, egg, honey, fat free cream cheese, cinnamon, vanilla, honey

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

whole wheat flour, all-purpose flour, baking powder, baking soda, potato flour (can substitute 2 eggs, just use less milk), salt, oats, mashed ripe banana (about 2-3 large), honey, goat milk yogurt, rice milk (can substitute low fat milk), vegetable oil, vanilla extract

low-fat plain yogurt, frozen mixed berries (blue berries, raspberries and blackberries), ripe banana, honey, vanilla, cinnamon

fat-free or low-fat lactose-free milk, flour, egg, egg white, honey or maple syrup, divided, low-fat banana or vanilla yogurt, banana, diced, vanilla extract, fresh mint sprigs (optional), powdered sugar (optional)

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

ice cubes, low-fat milk (1%), frozen orange juice concentrate, not thawed, honey, vanilla extract, ripe banana

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

water, mashed bananas, vanilla, diced banana, egg, honey, whole wheat flour, baking powder, fat-free cream cheese, carob powder, vanilla, frosting: beet, fat-free cream cheese, beet powder, vanilla

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

bisquick heart smart mix, low-fat milk, egg, banana extract, walnuts, bananas, honey

cooked oatmeal, chilled, banana (frozen if thicker smoothie is desired), low-fat milk, wheat germ, honey, vanilla extract

sliced bananas, reduced-fat creamy peanut butter, fat-free milk, honey, vanilla, ground cinnamon

bananas, peeled and quartered, caster sugar, honey, lemon juice, low-fat milk, plain low-fat yogurt , stirred