Directions:
- Preheat oven to 350°.
- Place bananas on a baking sheet. Bake at 350° for 30 minutes; cool and peel. Place banana in a heavy-duty zip-top plastic bag. Freeze at least 8 hours.
- Place frozen banana, milk, and remaining ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 128.15mg | 5% | |
| Potassium | 449.58mg | 10% | |
| Total Carbs | 57.29g | 19% | |
| Sugars | 43.28g | 173% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.81 Kcal (581 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 68.85mg | 5% | |
| Potassium | 241.55mg | 10% | |
| Total Carbs | 30.78g | 19% | |
| Sugars | 23.25g | 173% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 3.14g | 12% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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