140 banana grain Recipes

banana (medium sized, ripe), rice milk (i use unflavored rice dream), cinnamon, nutmeg, maple syrup (or your preferred sweetener), bread (whole grain, multi-grain)

bananas, mixed-grain bread, skim milk, eggs, vanilla extract, strawberries

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

old fashioned oats, nonfat milk, mashed ripe banana (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat oat-bran pancake mix or 1 1/2 cups other mixed-grain pancake mix, butter (3/4 stick), maple syrup, berries (optional), sliced banana (optional)

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

whole grain bread , day old, eggs, milk, vanilla extract, cinnamon, bananas, sliced, flax seed , to sprinkle, yogurt

cooked long grain rice, sugar, heavy whipping cream , whipped, firm banana, sliced, fresh mint , optional

cooked long grain rice, chilled, vanilla yogurt, chopped dried apricots or raisins, sugar, ground nutmeg, ripe banana, peeled and chopped, cream , optional

whole grain bread, toasted, low-fat ricotta cheese, banana, peeled and sliced, ground cinnamon

bananas, egg whites, vegetable oil, light brown sugar, all-purpose flour, whole grain wheat flour, baking powder, baking soda, vanilla extract, sugar, ground cinnamon

vanilla whey protein powder, whole grain pastry flour or 1/3 cup all-purpose flour, quick-cooking oats, stevia or 1 g other sugar substitute, featherweight baking powder, banana, mashed, egg, plain yogurt

banana (extremely ripe and mashed with a fork), eggs, nut butter (i.e. peanut or almond butter)

whole grain bread, butter (optional), honey (recommended ( litre apiculteur, miel fleurs de france), ripe banana, ground cinnamon

grain brown rice (basmati), bananas, lemon, lime, apple, green grapes, chopped fresh pineapple, chopped fair trade cashew nuts, sultanas, lettuce leaves, desiccated coconut, mayonnaise, engish hot mustard, piri-piri

banana , split lengthwise, fat-free cottage cheese, fat-free plain greek yogurt, splenda no calorie artificial sweetener , to taste, fresh strawberries, sliced, sugar-free caramel sauce, whole grain cereal (such as kashi go lean crunch)

low fat cottage cheese, no-sugar-added apricot jam, sliced banana, eggs, sugar, olive oil flavored cooking spray, whole grain bread

pancake mix (i prefer 5-grain), banana, mashed, flax seed, walnut pieces, vanilla, cinnamon, raisins, muesli, margarine, sweet n low, water