Directions:
- Combine egg, milk, vanilla and cinnamon in a bowl. Dip bread in egg mixture until both sides are soaked.
- Heat skillet and spray with cooking spray or oil to medium-high.
- Place bread slices in skillet and place banana slices on top. Use a spatula to press them into the bread. Flip when bottom is browned and then brown other side with bananas facing down.
- When finished sprinkle with flax seed and a dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.86 Kcal (1645 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 173.48mg | 58% | |
| Sodium | 329.18mg | 14% | |
| Potassium | 858.44mg | 18% | |
| Total Carbs | 60.25g | 20% | |
| Sugars | 25.53g | 102% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.6mg | 15% | |
| Calcium | 296.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 105.06 Kcal (440 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 13% | |
|---|---|---|---|
| Cholesterol | 46.39mg | 58% | |
| Sodium | 88.03mg | 14% | |
| Potassium | 229.58mg | 18% | |
| Total Carbs | 16.11g | 20% | |
| Sugars | 6.83g | 102% | |
| Dietary Fiber | 2.29g | 34% | |
| Protein | 4.91g | 37% | |
| Vitamin C | 3mg | 19% | |
| Iron | 0.7mg | 15% | |
| Calcium | 79.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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