Creole Banana Salad Recipe

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Creole Banana Salad
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Ingredients
14
Count
Nutrition
178
Calories
Total time
45
Minutes
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Ingredients:

  • 4 large bananas
  • 1 lime
  • 1 medium apple
  • 30 ml chopped fair trade cashew nuts
  • 15 ml sultanas
  • 120 ml mayonnaise
  • 2 1/2 ml engish hot mustard
  • 1 dash piri-piri

Directions:

  1. Juice the lemon, discard the skin.
  2. Juice the lime, discard the skin.
  3. Core and chop the apple.
  4. Cook the rice in boiling water until tender. (15 mins white rice 25 - 35 mins brown rice)
  5. Drain well and allow to cool.
  6. Put the rice in a mixing bowl and stir in the bananas, half of the lemon juice, the lime juice, the chopped apple, grapes, pineapple, walnuts and sultanas.
  7. Make the dressing as follows:
  8. Mix together the mayonaise, the remaining lemon juice, piri piri powder and mustard in a measuring jug or small bowl.
  9. Pour over the banana and rice mixture, and gently fold the mixture until everything is coated with the dressing.
  10. Put the lettuce leaves around a serving bowl and spoon in the salad mixture.
  11. Sprinkle on the coconut.
  12. To serve.
  13. Chill for 30 mins in the fridge and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.18 Kcal (746 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 3.13mg 1%
Sodium 70.31mg 3%
Potassium 369.4mg 8%
Total Carbs 27.6g 9%
Sugars 8.69g 35%
Dietary Fiber 3.17g 13%
Protein 2.76g 6%
Vitamin C 11.2mg 19%
Iron 1.1mg 6%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 10%
Cholesterol 1.77mg 1%
Sodium 39.73mg 3%
Potassium 208.77mg 8%
Total Carbs 15.6g 9%
Sugars 4.91g 35%
Dietary Fiber 1.79g 13%
Protein 1.56g 6%
Vitamin C 6.3mg 19%
Iron 0.6mg 6%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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