Directions:
- Combine oats and milk in large bowl.
- Let stand until oats are soft, about 15 minutes.
- Mix in mashed bananas, eggs, wheat germ and cinnamon.
- Gradually stir in pancake mix (batter will be very thick).
- Prheat oven to 250.
- Melt 2 tablespoons butter in large nonstick skillet over medium-low heat.
- Using generous 1/4 cup batter for each pancake, drop in 4 pancakes, spacing apart.
- Cook pancakes until brown on bottom and some bubbles begin to break around edges, about 3 minutes.
- Turn pancakes over.
- Cook, until brown on bottom and firm to touch in center, about 3 minutes (pancakes will be thick).
- Transfer pancakes to baking sheet; place oven to keep warm.
- Repeat with remaining butter and batter in 2 more batches.
- Serve pancakes with syrup and if desired, berries and bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.96 Kcal (2834 kJ) | ||
| Calories from fat | 232.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 140.09mg | 47% | |
| Sodium | 410.34mg | 17% | |
| Potassium | 360.43mg | 8% | |
| Total Carbs | 94.74g | 32% | |
| Sugars | 19.4g | 78% | |
| Dietary Fiber | 11.1g | 44% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 215.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 243.95 Kcal (1021 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 40% | |
|---|---|---|---|
| Cholesterol | 50.48mg | 47% | |
| Sodium | 147.87mg | 17% | |
| Potassium | 129.88mg | 8% | |
| Total Carbs | 34.14g | 32% | |
| Sugars | 6.99g | 78% | |
| Dietary Fiber | 4g | 44% | |
| Protein | 6.81g | 38% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 26% | |
| Calcium | 77.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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