297014 baked egg spinach casserole fat Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

olive oil, garlic cloves, minced, fresh spinach, diced tomatoes, drained and divided, sturdy white bread, cut in half, low-fat milk, salt, black pepper, eggs, shredded reduced-fat jarlsberg cheese

margarine, scallions or 1/2 cup green onion, chopped, frozen chopped spinach, low fat cottage cheese, low-fat monterey jack cheese, flour tortillas, enchilada sauce, fat free sour cream

baking potatoes (about 2 lb), plain low-fat yogurt, margarine or 2 tbsp butter, salt, ground red pepper, eggs, beaten, herbed feta cheese or 3/4 cup plain feta cheese, water, prewashed spinach, paprika

frozen chopped spinach, crumbled feta cheese, shredded mozzarella cheese, cubed processed cheese food, melted butter, divided, distilled white vinegar, garlic powder, salt and pepper to taste, phyllo dough

frozen chopped spinach, thawed and drained, cream cheese, softened, condensed cream of mushroom soup, french-fried onions, divided

seashell pasta, frozen chopped spinach, thawed and drained, cottage cheese, day old bread, toasted, melted butter

frozen chopped spinach, cream cheese, butter, divided in half, salt and pepper, cayenne, herb stuffing mix

frozen spinach, cream of mushroom soup, mild cheddar cheese, minute rice, butter

frozen chopped spinach (thawed and squeezed dry ), heavy cream, salt, pepper, parmesan cheese, softened cream cheese

olive oil, onion, chopped, garlic cloves, minced or pressed, baby spinach, tofu, crumbled, prepared pasta sauce, divided, part-skim mozzarella cheese, divided, instant brown rice

frozen spinach, chopped and defrosted, mashed potatoes, onion, minced, grated cheddar cheese, milk, bacon, cut in small pieces, salt and pepper

butter, flour (matzo cake meal for passover), salt, pepper, milk, frozen chopped spinach, grated onion (or to taste, goes very far), worcestershire sauce (or to taste), fine dry breadcrumb (matzo meal, not matzo cake meal, for passover. this amount is an approximation)

eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

egg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese

olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus

chopped spinach (i prefer fresh ), cream cheese, cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup or 1 (10 3/4 oz) can any other cream soup, salt and pepper (optional), nutmeg (optional)