Spinach Enchiladas Recipe

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Spinach Enchiladas
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Ingredients
8
Count
Nutrition
443
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375*.
  2. Melt margarine in large skillet over medium-high heat.
  3. Add the green onions; cook and stir 2 minutes or until crisp-tender.
  4. Add spinach; cook 1 minute or until spinach is warm, stirring occassionally.
  5. Remove from heat.
  6. Stir in cottage cheese, sour cream and 1 cup of the Monterey Jack cheese.
  7. Spoon 1/4 cup filling down center of each tortilla; roll up.
  8. Place, seam side down, in ungreased 13x9 baking dish.
  9. Pour enchilada sauce evenly over tortillas.
  10. Sprinkle with remaining cheese.
  11. Bake at 375 for 15-20 minutes or until bubbly and thoroughly heated.
  12. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.24 Kcal (1856 kJ)
Calories from fat 198.17 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 49.92mg 17%
Sodium 682.38mg 28%
Potassium 272.91mg 6%
Total Carbs 42.93g 14%
Sugars 2.49g 10%
Dietary Fiber 2.78g 11%
Protein 17.82g 36%
Vitamin C 4.7mg 8%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 312.2mg 31%
Amount Per 100 g
Calories 211.88 Kcal (887 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 34%
Cholesterol 23.86mg 17%
Sodium 326.2mg 28%
Potassium 130.46mg 6%
Total Carbs 20.52g 14%
Sugars 1.19g 10%
Dietary Fiber 1.33g 11%
Protein 8.52g 36%
Vitamin C 2.2mg 8%
Vitamin A 0.2mg 12%
Iron 1mg 12%
Calcium 149.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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