Directions:
- Cook frozen spinach in a pot of water until it starts to boil.
- Drain spinach and put in a round casserole dish.
- Add the other ingredients and mix well.
- Bake in the oven on 350 until the cheese is bubbling. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.54 Kcal (1819 kJ) | ||
| Calories from fat | 234.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 22% | |
| Sodium | 600.49mg | 25% | |
| Potassium | 331.16mg | 7% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 421.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 210.65 Kcal (882 kJ) | ||
| Calories from fat | 113.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 40% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 22% | |
| Sodium | 291.09mg | 25% | |
| Potassium | 160.53mg | 7% | |
| Total Carbs | 18.06g | 12% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 8.37g | 35% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 1.1mg | 13% | |
| Calcium | 204.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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