Spinach Casserole Recipe

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Spinach Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix all ingredients together in bowl.
  3. Pour into greased baking dish.
  4. Bake at 350°F for 45 minutes or until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.8 Kcal (1255 kJ)
Calories from fat 174.89 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 49.12mg 16%
Sodium 415.15mg 17%
Potassium 305.83mg 7%
Total Carbs 17.38g 6%
Sugars 5.22g 21%
Dietary Fiber 1.72g 7%
Protein 13.75g 27%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 183.5 Kcal (768 kJ)
Calories from fat 107.04 Kcal
% Daily Value*
Total Fat 11.89g 30%
Cholesterol 30.07mg 16%
Sodium 254.1mg 17%
Potassium 187.19mg 7%
Total Carbs 10.63g 6%
Sugars 3.2g 21%
Dietary Fiber 1.05g 7%
Protein 8.42g 27%
Vitamin C 2.5mg 7%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 192.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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