Spinach Casserole Recipe

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Spinach Casserole
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Ingredients:

Directions:

  1. Preheat oven fot 350 degrees in bowl, combine spinach, cream, salt, pepper and 1/3 cup parmesan cheese,cream cheese and mix with blender until well blended.
  2. Pour mixture into casserole or 8x8 glass baking dish.
  3. Sprinkle with remainder of Parmesan cheese.
  4. Bake 25 to 30 minutes until edges are bubbly and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.92 Kcal (745 kJ)
Calories from fat 131.21 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 45.28mg 15%
Sodium 513.51mg 21%
Potassium 94mg 2%
Total Carbs 2.1g 1%
Sugars 0.6g 2%
Dietary Fiber 0.44g 2%
Protein 10.27g 21%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 330.2mg 33%
Amount Per 100 g
Calories 289.59 Kcal (1212 kJ)
Calories from fat 213.57 Kcal
% Daily Value*
Total Fat 23.73g 22%
Cholesterol 73.7mg 15%
Sodium 835.83mg 21%
Potassium 153mg 2%
Total Carbs 3.41g 1%
Sugars 0.98g 2%
Dietary Fiber 0.72g 2%
Protein 16.71g 21%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 5%
Iron 0.9mg 3%
Calcium 537.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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