Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine spinach, cream cheese, mushroom soup and 1/2 of the fried onions; mix well. Transfer mixture to a 2 quart casserole dish and sprinkle with remaining fried onions.
- Bake for 20 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.82 Kcal (146 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 2% | |
| Sodium | 66.43mg | 3% | |
| Potassium | 51.22mg | 1% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 4% | |
|---|---|---|---|
| Cholesterol | 22mg | 2% | |
| Sodium | 281.2mg | 3% | |
| Potassium | 216.8mg | 1% | |
| Total Carbs | 10g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 1.8g | 2% | |
| Protein | 3.6g | 2% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 82.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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