310944 baked cheese omelete low fat low carb Recipes

soy protein isolate or soy protein powder, baking powder, heavy cream ( half and half also worked fine ), water or more as needed see note in directions, olive oil, eggs

low-fat milk (1%), flour, ground nutmeg, grated reduced-fat cheddar cheese, grated smoked gouda cheese, grated reduced-fat gruyere or swiss cheese, cayenne pepper, cooked elbow macaroni, unseasoned bread crumbs, freshly grated parmesan cheese, chopped thyme, chopped parsley, olive oil, salt, pepper

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

boneless skinless chicken breasts, soy flour, olive oil, butter, low sodium chicken broth, lemon juice, capers, drained, salt, pepper

whole grain ziti pasta or 1/2 lb spiral shaped pasta or 1/2 lb shell pasta, tomato sauce, low-fat ricotta cheese, sliced low fat mozzarella

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

fat cottage cheese, sugar, low-fat milk, canola oil, vanilla extract, all-purpose flour, baking powder, salt, reduced-fat cream cheese, sugar, egg, separated, lemon peel, grated, vanilla extract, blueberries, water, sugar, lemon juice

wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder

cauliflower, ground turkey sausage or you can still use hamburger, tomato sauce, sofrito frozen seasoning bacon bits, mozzarella cheese, parmesean cheese, pepper black, heavy cream, sea salt, butter

eggs, cheddar cheese, swiss cheese, white onion, salt, pepper, olive oil, frozen spinach, ingredients, bacon, green chili

butter, softened, ground almonds, egg, vanilla extract, baking soda, cream of tartar, cinnamon

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

egg whites (about 2 cups liquid ), cream of tartar, xanthan gum, guar gum, baking powder, stevia sweetener, vanilla extract, almond extract, vanilla egg - or whey-based protein powder, almond flour, powdered egg whites

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib