Ingredients:
- 2 lb. of boneless chicken breasts or thighs. don'tsp mix the two as they require different cooking times
Directions:
- Preheat oven to 400 degrees F
- Whisk together the Olive oil, garlic,chopped cilantro, salt, pepper,cumin, chili powder and cayenne, in a bowl.
- Add the chicken to the bowl and mix until well coated.
- Transfer the chicken to a casserole dish or foil lined baking sheet.
- Arrange the green pepper, onion and tomato over each piece
- Roast for about 25 minutes if using breasts, and about 40 minutes if using thighs. Since the size of chicken pieces vary, the best way to ensure the chicken is ready is to insert an instant-read thermometer in the thickest part of the chicken. 165 degrees F is the temperature at which chicken is properly cooked
- When done, remove chicken from oven and immediately top with the cheese.
- Garnish with cilantro sprigs and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.22 Kcal (2036 kJ) | ||
| Calories from fat | 248.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 42% | |
|---|---|---|---|
| Cholesterol | 172.91mg | 58% | |
| Sodium | 1303.45mg | 54% | |
| Potassium | 871.82mg | 19% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 56.74g | 113% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 144.32 Kcal (604 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 42% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 58% | |
| Sodium | 386.88mg | 54% | |
| Potassium | 258.77mg | 19% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 16.84g | 113% | |
| Vitamin C | 6mg | 34% | |
| Iron | 0.4mg | 8% | |
| Calcium | 102.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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