Low Carb Wraps Or Flatbread Recipe

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Low Carb Wraps Or Flatbread
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Minutes

Ingredients:

Directions:

  1. Mix eggs, add cream and oil, add dry mix, add water while mixing until soft mixture with no lumps.
  2. When adding water add enough to make a smooth but pasty dough like mixture.
  3. Do not make too thin such as a batter as you want this soft but spreadable ( like texture of spreadable Hummus )
  4. Use whisk or hand mixer
  5. Grease a baking sheet very well.
  6. I used cooking spray
  7. Using a back of metal Tablespoon or spreader, spread on the mixture evenly and thinly to cover the whole baking sheet.
  8. You want it thin but not transparent and not paper thin
  9. The baked product should be flexible enough to roll
  10. Bake at 350°F for 10-12 minutes.
  11. Or if you don't want a flat wrap, spread and make mixture circular, making several circles on baking sheet
  12. Remove baked bread from baking sheet and cool on rack.
  13. When warm enough to handle, fill and roll up as desired.
  14. I still have to make mine a bit thinner.
  15. Quntity depends on size and thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.22 Kcal (1031 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 83.54mg 28%
Sodium 627.92mg 26%
Potassium 142.33mg 3%
Total Carbs 4.69g 2%
Dietary Fiber 3.56g 14%
Protein 50.8g 102%
Iron 9.4mg 52%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 171.71 Kcal (719 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 9%
Cholesterol 58.26mg 28%
Sodium 437.91mg 26%
Potassium 99.26mg 3%
Total Carbs 3.27g 2%
Dietary Fiber 2.48g 14%
Protein 35.43g 102%
Iron 6.5mg 52%
Calcium 105.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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