Directions:
- Preheat oven to 350
- Brown Bacon then Crumble
- Finely chop onion & garlic
- Saute onion & garlic in olive oil over med-high heat until golden
- Add spinach and lightly salt.
- Cook until all moisture is evaporated.
- In mixing bowl beat eggs with fork add all ingredients.
- Spray 9inch pie pan with non stick cooking spray
- Pour mixture into pie pan
- Bake for 30min or until brown and firm.
- Allow to cool for 10min cut into 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.17 Kcal (1671 kJ) | ||
| Calories from fat | 301.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 170.84mg | 57% | |
| Sodium | 562.84mg | 23% | |
| Potassium | 288.23mg | 6% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 433.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 255.76 Kcal (1071 kJ) | ||
| Calories from fat | 192.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 51% | |
|---|---|---|---|
| Cholesterol | 109.46mg | 57% | |
| Sodium | 360.62mg | 23% | |
| Potassium | 184.67mg | 6% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 13.81g | 43% | |
| Vitamin C | 9mg | 23% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 277.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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