132008 baked broccoli tuna omelet Recipes

tuna, frozen broccoli, egg noodles, condensed cream of mushroom soup, sharp cheddar cheese, shredded

tuna, drained, egg, dried parsley, shredded cheddar cheese, salt, ground black pepper, condensed cream of broccoli soup, evaporated milk, refrigerated crescent rolls

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

baking potatoes, fat-free cottage cheese, albacore white tuna in water, drained and flaked, celery rib, chopped, onion, finely chopped, shredded cheddar cheese, divided, paprika, salt, pepper

baking potato, eggs, salt, ground black pepper, chopped fresh parsley, olive oil, onion, chopped, chopped red bell pepper, chopped fresh mushrooms, chopped ham, tomato, sliced, shredded cheddar cheese

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

baking potatoes, peeled and sliced, yellow mustard, all-purpose flour, milk, salt, condensed cream of mushroom soup, tuna, drained, sliced onions

tuna in water, onion, chopped, potato, baked, egg, salt and pepper, breadcrumbs

tuna, light , canned in water, drained solids, broccoli, cheese, salt

frozen broccoli, butter or 6 tbsp margarine, flour, salt, milk, grated yellow cheese, lemon juice, tuna, drained and flaked (either oil in water - whatever 1 prefers)

tuna, flaked and liquid removed, condensed cream of mushroom soup, frozen broccoli, thawed, sized tomato, chopped, cheddar cheese, shredded, french-fried onions, in) tortillas , flour, milk

broccoli florets, butter, salt and pepper to taste, tuna packed in oil, drained, teriyaki sauce, garlic powder

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled

tuna, liquid removed, pasta , tri-colored variety, condensed cream of mushroom soup, broccoli, chopped, red bell pepper, chopped, carrots, sliced, stalks celery, diced, onion, diced, cheddar cheese, shredded

flour, parmesan cheese, grated, shortening, water (more as needed), salmon or 1 (15 1/2 oz) can tuna or 1 lb baked fresh or 1 lb tuna, onion, diced, garlic, minced, butter, sour cream, eggs, gruyere cheese, shredded, dill weed, salt

tuna, drained, baking potatoes, cleaned, milk, butter, parmesan cheese, grated, green onion, minced, thyme, dill, salt, pepper, frozen peas, thawed