Salmon (or Tuna) Parmesan Pie Recipe

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Salmon (or Tuna) Parmesan Pie
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Ingredients:

  • 1 1/2 cups flour
  • 3/4 cup shortening
  • 3 tbsp water (more as needed)
  • 1 (15 1/2 oz) can salmon or 1 (15 1/2 oz) can tuna or 1 lb baked fresh or 1 lb tuna
  • 1 large onion, diced
  • 2 tbsp butter
  • 2 cups sour cream
  • 4 eggs
  • 1 tsp dill weed
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 375.
  2. Make parmesan crust: Combine flour and parmesan cheese.
  3. Cut in shortening until mixture resembles size of small peas.
  4. Sprinkle with about 2 T water.
  5. Form into a dough, adding more water as needed.
  6. Press into an 8- or 9-inch springform pan.
  7. Bake at 375 for 10 minutes.
  8. Make filling: Saute onion and garlic in butter until onion is soft.
  9. Beat sour cream and eggs until blended.
  10. Drain salmon and break into bite-size pieces (if canned).
  11. Stir into sour cream mixture along with vegetables, about 1 cup gruyere (reserving the other 1/2 cup), crumbled dill weed and salt.
  12. Pour into baked crust; top with remaining gruyere.
  13. Bake at 375 for 65 to 70 minutes.
  14. Cool 15 minutes in pan.
  15. Remove sides of pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.52 Kcal (3389 kJ)
Calories from fat 538.32 Kcal
% Daily Value*
Total Fat 59.81g 92%
Cholesterol 187.09mg 62%
Sodium 1264.91mg 53%
Potassium 364.27mg 8%
Total Carbs 45.67g 15%
Sugars 1.09g 4%
Dietary Fiber 4.65g 19%
Protein 24.29g 49%
Vitamin C 2.7mg 4%
Iron 3.1mg 17%
Calcium 622.6mg 62%
Amount Per 100 g
Calories 301.22 Kcal (1261 kJ)
Calories from fat 200.31 Kcal
% Daily Value*
Total Fat 22.26g 92%
Cholesterol 69.61mg 62%
Sodium 470.67mg 53%
Potassium 135.54mg 8%
Total Carbs 17g 15%
Sugars 0.4g 4%
Dietary Fiber 1.73g 19%
Protein 9.04g 49%
Vitamin C 1mg 4%
Iron 1.2mg 17%
Calcium 231.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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