Directions:
- Boil the prozen broccoli florets. When they have unthawed and started to cook drain the water and throw the cheese in. After the cheese has melted a bit stir in the can of tuna. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 1469.63mg | 61% | |
| Potassium | 259.72mg | 6% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 0.9mg | 5% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.13 Kcal (599 kJ) | ||
| Calories from fat | 62.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 7% | |
| Sodium | 1388.74mg | 61% | |
| Potassium | 245.43mg | 6% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 16.02g | 34% | |
| Vitamin C | 38.3mg | 67% | |
| Iron | 0.8mg | 5% | |
| Calcium | 117mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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