Directions:
- Cook broccoli in slightly salted water until tender.
- Rinse under cold water and drain well.
- Preheat oven to 350 degrees F.
- Melt butter in a medium size pot.
- Add flour stirring until combined.
- Slowly add milk and continue stirring until sauce has thickened.
- At this point, add salt, cheese, lemon juice and mix until well combined.
- Remove pot from heat and add broccoli and tuna.
- Mix well, pour into a pyrex or glass baking dish.
- Bake covered for 35 minutes.
- Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 12% | |
| Sodium | 714.29mg | 30% | |
| Potassium | 252.94mg | 5% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 80.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 23% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 12% | |
| Sodium | 428.9mg | 30% | |
| Potassium | 151.88mg | 5% | |
| Total Carbs | 9.19g | 5% | |
| Sugars | 3.49g | 23% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 7.72g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 136.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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