4929 australian watchers serve Recipes

chicken wings, whole (about 2 1/2 -3 lbs), peanut oil, fresh lemon juice, worcestershire sauce, australian beer , such as foster s, salt, black pepper, peanut oil, onion, finely chopped (small), garlic clove, minced, fresh ginger, minced (fresh ), red pepper flakes, ketchup, australian beer , such as foster s, fresh lemon juice, worcestershire sauce, red wine vinegar, dark brown sugar , firmly packed, honey, soy sauce, dry mustard, black pepper

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

pork loin roast, leeks, chopped and well rinsed (use the white part and an inch or two of the green), salt and pepper, garlic powder, brown sugar, mustard, ground ginger, curry powder, cranberries, apple, peeled, cored, and diced, sugar, raisins, celery, chopped, white vinegar, ground cinnamon, allspice, orange marmalade, water, apple juice, cream cheese , as desired and to be added at serving time only

ready-to-serve salad, bacon strips, cooked and crumbled, mandarin oranges, drained, chopped red onion, sliced almonds, shredded mozzarella cheese , optional, vegetable oil, sugar, vinegar, salt

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

australian leg of lamb , butterflied (see tip), fresh ground pepper , to taste, sea salt , to taste, sweet potatoes (2 large or 3 medium), olive oil, arugula , torn, red onion, halved and thinly sliced, feta cheese, crumbled, orange , juice and zest of, red wine or 2 tbsp sherry wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, to taste

australian lamb loin chops, olive oil, salt & freshly ground black pepper, to taste, navel oranges , for juice and zest, fresh mint, chopped, garlic clove, minced, fresh green beans, extra virgin olive oil, sliced almonds, toasted, salt & freshly ground black pepper, to taste

australian leg of lamb, boneless , butterflied, and trimmed, red wine, extra virgin olive oil, garlic cloves, chopped, oregano, dry, basil, dry, fresh ground black pepper , to taste, red peppers, halved, eggplant, sliced, zucchini, sliced, portobella mushroom, asparagus spears, olive oil, for grilling, almonds (dry roasted or blanched), italian parsley, chopped, basil, chopped, extra virgin olive oil, lemon juice, soft fresh goat cheese or 2 tbsp feta cheese

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

fresh squid rings, flour, seasoned with, salt & pepper, salad mixed vegetables, cooked rice, seasoned with, grated lemon rind, lemon wedge, to serve

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

cream cheese, softened, sour cream, chili powder, ground cumin, ground red pepper or 1/8 tsp chili pepper flakes, salsa, lettuce, shredded (if desired) (optional), monterey jack pepper cheese, shredded, cheddar cheese, shredded, plum tomato, diced, green onion, chopped, black olives, sliced ripe, tortilla chips , to serve along side