Amount Per 1 Serving
Calories	319.66 Kcal (1338 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	360.4mg	120%
Sodium	215.96mg	9%
Potassium	511.03mg	11%
Total Carbs	39.5g	13%
Sugars	2.46g	10%
Dietary Fiber	3.2g	13%
Protein	30.25g	61%
Vitamin C	7.7mg	13%
Iron	3.3mg	18%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	111.08 Kcal (465 kJ)
Calories from fat	10.09 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	125.23mg	120%
Sodium	75.04mg	9%
Potassium	177.57mg	11%
Total Carbs	13.73g	13%
Sugars	0.86g	10%
Dietary Fiber	1.11g	13%
Protein	10.51g	61%
Vitamin C	2.7mg	13%
Iron	1.2mg	18%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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