Barbecued Australian Lamb Recipe

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Barbecued Australian Lamb
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Ingredients:

Directions:

  1. Place lamb in a shallow ceramic or glass casserole dish. Combine the marinade ingredients and pour over the lamb. Cover and refrigerate for 2-3 hours or overnight, turning lamb over once or twice during that time.
  2. Discard marinade.
  3. Preheat a hooded barbecue to medium heat and cook lamb with hood closed turning it once or twice, about 10-15 minutes each side or until it reaches an internal temperature of 130-140°F in the thickest part.
  4. Remove from the grill and transfer to a plate. Cover loosely with foil and allow to rest for 10 minutes before slicing.
  5. While the lamb is resting, brush the vegetables with oil and grill until lightly browned and tender. Arrange on a large platter with the sliced lamb and pesto.
  6. PESTO:.
  7. Place the almonds, parsley, basil, oil and juice in a food processor and process to a coarse paste.
  8. Add the cheese and process just to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.46 Kcal (2991 kJ)
Calories from fat 536.97 Kcal
% Daily Value*
Total Fat 59.66g 92%
Cholesterol 2.27mg 1%
Sodium 48.47mg 2%
Potassium 1003.46mg 21%
Total Carbs 28.03g 9%
Sugars 10.19g 41%
Dietary Fiber 12.22g 49%
Protein 20.83g 42%
Vitamin C 71.7mg 120%
Iron 4.9mg 27%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 172.89 Kcal (724 kJ)
Calories from fat 129.94 Kcal
% Daily Value*
Total Fat 14.44g 92%
Cholesterol 0.55mg 1%
Sodium 11.73mg 2%
Potassium 242.82mg 21%
Total Carbs 6.78g 9%
Sugars 2.47g 41%
Dietary Fiber 2.96g 49%
Protein 5.04g 42%
Vitamin C 17.4mg 120%
Iron 1.2mg 27%
Calcium 57.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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