27 atkins substitute Recipes

heavy cream, cinnamon, eggs, egg yolks, splenda sugar substitute, salt, vanilla extract, boiling water (for water bath), atkins quick quisine sugar-free caramel syrup, divided (optional)

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

cream cheese, splenda sugar substitute, sour cream, eggs, vanilla extract

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

pine nuts, macadamia nuts, sugar substitute, butter, melted, cream cheese, sugar substitute, eggs, vanilla extract, grated fresh lemon rind, salt, sour cream, blueberries (to garnish ) (optional)

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

silken tofu, lemon juice, sesame oil, sugar substitute, salt, canola oil

plain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter

egg yolks, eggs, heavy cream, water, sugar substitute, almond extract, chopped almonds

head cauliflower (broken into small florets ), mayonnaise, lemon juice, sugar substitute, dried mustard, green onions, chopped jalapeno peppers or 2 tbsp chopped green bell peppers, salt and pepper

cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted

cold brewed tea, heavy cream, coriander, ground ginger, ground cinnamon, drop vanilla extract, splenda sugar substitute

egg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

ground beef (round or chuck), green onion, chopped, chopped fresh spinach, chopped tomato, crumbled feta cheese, chopped fresh dill or 3/4 tsp dried dill, salt, pepper, english cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups), red wine vinegar, granular sugar substitute, salt, tomatoes, seeded and coarsely chopped (1 1/3 cups), green onions, chopped (1/2 cup), fresh mint, chopped, extra-virgin olive oil, salt & freshly ground black pepper

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)