Almond French Toast - Atkins - 10 Net Carbs Recipe

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Almond French Toast - Atkins - 10 Net Carbs
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Ingredients:

Directions:

  1. Heat griddle or large skillet.
  2. Using rubber spatula, thoroughly mix cream cheese, sugar substitute, and almond extract in a bowl.
  3. Spread 1/4 cream cheese mixture on each of the 4 slices of bread. Top with remaining 4 bread slices.
  4. In another bowl, combine the eggs, cream, water, salt, and nutmeg. Dip the sandwhiches in egg batter.
  5. Heat the butter on the griddle until foaming subsides.
  6. Add the french toast sandwhiches, and cook for about 3 min on each side.
  7. Transfer the sandwhices to warm plates and top with 1/4 cup syrup and 2 tbsp almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.1 Kcal (4367 kJ)
Calories from fat 438.51 Kcal
% Daily Value*
Total Fat 48.72g 75%
Cholesterol 245.95mg 82%
Sodium 1077.62mg 45%
Potassium 234.4mg 5%
Total Carbs 97.77g 33%
Sugars 53.75g 215%
Dietary Fiber 23.83g 95%
Protein 51.68g 103%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 194.9mg 19%
Amount Per 100 g
Calories 223.32 Kcal (935 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 75%
Cholesterol 52.65mg 82%
Sodium 230.71mg 45%
Potassium 50.18mg 5%
Total Carbs 20.93g 33%
Sugars 11.51g 215%
Dietary Fiber 5.1g 95%
Protein 11.06g 103%
Iron 0.7mg 19%
Calcium 41.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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