Atkins Cinnamon Custard Recipe

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Atkins Cinnamon Custard
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Ingredients:

  • 2 cups heavy cream
  • 1/2 tsp cinnamon
  • 2 large eggs
  • 2 large egg yolks
  • 1/8 tsp salt
  • 4 cups boiling water (for water bath)
  • 6 tbsp atkins quick quisine sugar-free caramel syrup, divided (optional)

Directions:

  1. In a medium-size heavy saucepan, combine heavy cream and cinnamon. Heat over medium heat, whisking constantly to thoroughly blend cinnamon into cream, just until cream begins to steam (do not boil). Remove from heat.
  2. Heat oven to 300°F.
  3. In a medium bowl, whisk eggs, egg yolks, sugar substitute and salt together until pale yellow and slightly thickened. Using a soup ladle and whisking constantly, very gradually pour in the hot cream. When all the cream has been added, whisk in the vanilla extract.
  4. Pour about 1/2 cup cream mixture into each of six 4-ounce custard cups (or pour entire mixture into a 2-quart round baking dish). Place the cups or baking dish in a roasting pan. Carefully pour enough boiling water in the roasting pan to come halfway up the sides of the cups or baking dish.
  5. Bake until custard is still slightly loose in center, about 30 minutes (for the baking dish, bake about 5 minutes more). Using an oven mitt, carefully remove cups from water bath.
  6. To unmold, chill custard for at least 4 hours or overnight. Run a knife around edge of custard cups to loosen, invert onto a serving plate, and top with caramel syrup (optional).
  7. Serve warm, at room temperature, or cold; top each serving with 1 tablespoon caramel syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.86 Kcal (812 kJ)
Calories from fat 163.22 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 178.8mg 60%
Sodium 127.1mg 5%
Potassium 78.21mg 2%
Total Carbs 3.38g 1%
Sugars 0.13g 1%
Dietary Fiber 0.13g 1%
Protein 5.18g 10%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 82.87 Kcal (347 kJ)
Calories from fat 69.77 Kcal
% Daily Value*
Total Fat 7.75g 28%
Cholesterol 76.43mg 60%
Sodium 54.33mg 5%
Potassium 33.43mg 2%
Total Carbs 1.45g 1%
Sugars 0.05g 1%
Dietary Fiber 0.06g 1%
Protein 2.21g 10%
Vitamin C 0.2mg 1%
Iron 0.3mg 4%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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