Low Carb Mock Danish for Breakfast, Atkins Recipe

Posted by
Rate It!
Low Carb Mock Danish for Breakfast, Atkins Recipe
Add your photo!
Ingredients
6
Count
Nutrition
72
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put 2 oz. ( 1/4 bar) cream cheese in coffee cup and microwave for 30 seconds.
  2. Stir. Add one egg, 1 teaspoon vanilla extract, 1 packet of Splenda sweetener. Mix all vigorously with a spoon or fork until blended. Microwave for 45 seconds until a custard consistency. It will sort of rise. Remove from microwave put a pat of butter on top and sprinkle with cinnamon ( no sugar ) Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.49 Kcal (304 kJ)
Calories from fat 57.59 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 57.78mg 19%
Sodium 62.72mg 3%
Potassium 36.8mg 1%
Total Carbs 1.08g 0%
Sugars 0.57g 2%
Dietary Fiber 0.04g 0%
Protein 2.29g 5%
Iron 0.2mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 267.22 Kcal (1119 kJ)
Calories from fat 212.29 Kcal
% Daily Value*
Total Fat 23.59g 10%
Cholesterol 213mg 19%
Sodium 231.18mg 3%
Potassium 135.67mg 1%
Total Carbs 3.97g 0%
Sugars 2.11g 2%
Dietary Fiber 0.13g 0%
Protein 8.46g 5%
Iron 0.8mg 1%
Calcium 85.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top