8391 asparagus wonder diet Recipes

asparagus, sugar, fish sauce , preferably three crabs brand, soy sauce, vegetarian oyster sauce, vegetable oil, divided, minced garlic, peeled, deveined large shrimp, tails left on, sliced shallots (about 2 large), shaoxing cooking wine, coarsely ground pepper, hot steamed jasmine rice

asparagus, olive oil, chopped onion, firm white sandwich bread (such as pepperidge farm farmhouse), cut into 1/2-inch cubes, chopped reduced-fat ham, shredded fontina cheese, fat-free milk, egg substitute, dijon mustard, dried basil, salt, black pepper

asparagus spears (about 6 oz), prebaked pizza crust, sliced zucchini, olive oil, fresh lemon juice, fresh thyme leaves, shaved fresh parmesan cheese

asparagus, rinsed, fat-skimmed chicken broth, soy sauce, cornstarch, white pepper, vegetable oil, minced fresh ginger, garlic, peeled and minced, shelled, deveined shrimp (31 to 40 per lb.), rinsed, salt, noodle pillows (see below )

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon

asparagus spears, olive oil, sliced leeks (about 2), preshredded fresh parmesan cheese, grated lemon rind, salt, freshly ground black pepper

asparagus, ground cumin, lemon juice, sliced beets, garbanzos, sliced red onion, rinsed and drained, chopped fresh cilantro, roasted , salted pistachios, salt

asparagus, whole hard-boiled eggs, mushrooms, bread crumbs, butter, flour, salt, milk, chedd grated

asparagus, lemon juice, extra-virgin olive oil, garlic, coarsely chopped fresh basil leaves, fresh fettuccine or linguine, salt and pepper, grated parmesan cheese

asparagus, spaghetti, butter, all-purpose flour, chicken broth, goat cheese, grated lemon peel, grated parmesan cheese

onion, thinly sliced, fresh asparagus, red bell pepper, seeded ,and cut into thin strips, white wine vinegar, water (distilled bottled if possible), sugar, pickling spices, pickling salt or 2 tsp kosher salt

fresh asparagus, softened butter, dense white bread, egg yolks, cream or 1 1/2 cups milk, pepper, nutmeg, good quality fontina cheese, thinly sliced, sliced prosciutto (optional) or 19 oz black forest ham (optional)

asparagus spear, trimmed, extra virgin olive oil, lemon juice, kosher salt, black pepper, reduced-fat parmesan cheese

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese