Wonderful Pickled Asparagus Recipe

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Ingredients:

Serving

1 medium onion, thinly sliced
4 lbs fresh asparagus
1 red bell pepper, seeded ,and cut into thin strips
5 cups white wine vinegar
2 cups water (distilled bottled if possible)
4 tbsp sugar
4 tbsp pickling spices
2 tsp pickling salt

Directions:

Place several slices of onion in the bottom of two 1-quart jars.
Trim the asparagus to fit in the jars; pack them in with the cut-end facing down.
Place the pepper strips in between asparagus.
Combine the remaining ingredients in a saucepan, and boil over moderate heat for 10 minutes.
Pour into the jars, leaving 1/2-inch head space.
Seal the jars according to the manufacturer's directions; process for 20 minutes in boiling water bath.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.25 Kcal (847 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1200.86mg	50%
Potassium	1115.21mg	24%
Total Carbs	31.45g	10%
Sugars	19.12g	76%
Dietary Fiber	10.46g	42%
Protein	9.49g	19%
Vitamin C	62.6mg	104%
Vitamin A	0.7mg	25%
Iron	22.4mg	125%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	21.33 Kcal (89 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	126.67mg	50%
Potassium	117.63mg	24%
Total Carbs	3.32g	10%
Sugars	2.02g	76%
Dietary Fiber	1.1g	42%
Protein	1g	19%
Vitamin C	6.6mg	104%
Vitamin A	0.1mg	25%
Iron	2.4mg	125%
Calcium	17.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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