Wonton Wonderful Lasagna Recipe

Posted by
Rate It!
Wonton Wonderful Lasagna
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Wontons for lasagna noodles? You bet! Quicker than cooking up real lasagna noodles, and so much better than using those no-cooking noodle substitutes that taste pasty and cardboard-like. Thank Sara Moulton for this one!
  2. Sara Moulton, aka Sara's Secrets on the Food Network, has long been one of my favorite food-TV personalities. Understated, practical and efficient, the dishes she prepares and promotes are nutritious, delicious and don't keep you slaving away in the kitchen for more than about 20-30 minutes. I have taken her tip for substituting wontons for lasagna noodles to heart and pledge never again to deal with a big cauldron of boiling water, those slippery 12-inch long things and the time and mess it takes to prepare lasagna noodles. I'm usually tired of cooking by the time I get that done!
  3. In contrast to lasagna noodles, wontons need no prep, are inexpensive, readily available, can be frozen and a few thawed just as needed. You won't be able to tell the difference between wontons and lasagna noodles in most recipes (including baked ravioli!) Wontons cook up beautifully just like fresh Italian pasta. One other quality about wontons that appeals: they automatically divide the big lasagna casserole into individual portions, albeit they are too generous for me (a half serving is more to my liking.) With wontons, there is no more stabbing through noodles that won't seem to cut!
  4. This is my special adaptation of Sara's Quick Asparagus Lasagna, a recipe published in her wonderful 2005 cookbook, Sara's Secrets for Weeknight Meals. I added lean ground turkey and diced tomatoes to her cheese and asparagus lasagna. For certain, this is a recipe you could have fun designing your own lasagna - meat or no; spinach for asparagus; tomatoes or not; more spicy or less. Have fun!
  5. Wonton Wonderful Lasagna
  6. (Serves 4 very generously)
  7. (adapted from Sara's Secrets for Weeknight Meals)
  8. Ingredients:
  9. 1 lb. asparagus, stemmed, roasted and cut into 1 inch pieces
  10. 2 tbsp. extra virgin olive oil
  11. Coarse salt and ground pepper
  12. 1 lb. lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat)
  13. 1 can (14 ounces) diced tomatoes, drained, with juice set aside for use
  14. 2 garlic cloves, minced
  15. 1/3 c. chopped onion
  16. 15-ounce container nonfat ricotta cheese (substitute 1 1/2 c. nonfat cottage cheese mixed with 1 large egg)
  17. 16 wonton skins
  18. 2/3 c. shredded mozzarella cheese
  19. 1/4 cup grated Parmesan, Asiago or Fontina cheese
  20. Method:
  21. 1. Preheat the oven broiler. Wash and stem the asparagus. In a bowl or shallow dish, mix the olive oil, some salt and pepper. Toss the asparagus in the oil mixture until it is well coated. Line a baking sheet with foil and arrange the asparagus in a single layer. Broil for about 6-8 minutes or until the asparagus is lightly brown in spots. Remove from oven to cool. Cut into 1 inch pieces.
  22. 1a. Reduce the oven temperature to 375 deg. F.
  23. 2. Brown the ground turkey with the garlic and onion. Drain the tomatoes, reserving the juice. When the meat is browned, cut through large chunks and add the diced tomatoes.
  24. 3. In a small bowl, mix the ricotta cheese with 2-3 tbsp. of the tomato juice to a pudding-like consistency.
  25. 4. Butter or spray a 9x9 casserole dish. Line the bottom of the dish with four wonton skins.
  26. 5. Ladle one-half the turkey mixture onto the wontons. Sprinkle with 3-4 tbsp. of mozzarella cheese.
  27. 6. Layer four more wontons onto the turkey and cheese.
  28. 7. Layer the cut asparagus onto the wontons. Using about 3/4 of the ricotta cheese, spread it over the asparagus.
  29. 8. Layer four more wontons onto the asparagus and cheese.
  30. 9. Use the remaining ricotta and spread it over the wontons. Sprinkle the grated Parmesan on top.
  31. 10. Bake at 375 deg F. for 35-40 minutes until bubbly and cheese on top browns.
  32. Nutrition Scorecard (these are VERY GENEROUS servings, half or 2/3 serving will suit many): Calories = 480; Protein = 40 grams; Carbohydrate = 23grams; Fat = 3 grams.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.73 Kcal (4232 kJ)
Calories from fat 577.95 Kcal
% Daily Value*
Total Fat 64.22g 99%
Cholesterol 293.86mg 98%
Sodium 814.38mg 34%
Potassium 1303.8mg 28%
Total Carbs 21.4g 7%
Sugars 6.55g 26%
Dietary Fiber 6.02g 24%
Protein 88.41g 177%
Vitamin C 18.4mg 31%
Iron 7mg 39%
Calcium 1057.4mg 106%
Amount Per 100 g
Calories 130.48 Kcal (546 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 99%
Cholesterol 37.94mg 98%
Sodium 105.14mg 34%
Potassium 168.32mg 28%
Total Carbs 2.76g 7%
Sugars 0.85g 26%
Dietary Fiber 0.78g 24%
Protein 11.41g 177%
Vitamin C 2.4mg 31%
Iron 0.9mg 39%
Calcium 136.5mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top