5 asparagus wonder Recipes

  • Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14)
    asparagus, trimmed, eggs, egg whites, skim milk, tomato and
    1 More
    asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped
    15 min, 7 ingredients
  • Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)
    red onion, sliced thinly and
    7 More
    red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained
    25 min, 9 ingredients
  • Wonderful Pickled Asparagus Wonderful Pickled Asparagus
    onion, thinly sliced, fresh asparagus and
    6 More
    onion, thinly sliced, fresh asparagus, red bell pepper, seeded ,and cut into thin strips, white wine vinegar, water (distilled bottled if possible), sugar, pickling spices, pickling salt or 2 tsp kosher salt
    45 min, 8 ingredients
  • Wonton Wonderful Lasagna Wonton Wonderful Lasagna
    asparagus, stemmed , roasted and cut into 1 inch pieces and
    10 More
    asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese
    11 ingredients




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