Directions:
- Mix asparagus, eggs, and mushrooms. Put in casserole dish. Pour white sauce over asparagus. Put crumbs on top. Bake at 350 until heated through and crumbs are slightly browned.
- White sauce - mix butter, flour, salt, and milk in a small saucepan over medium heat until thickened. Add grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.36 Kcal (1454 kJ) | ||
| Calories from fat | 135.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 119.58mg | 40% | |
| Sodium | 1118.83mg | 47% | |
| Potassium | 350.23mg | 7% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 126.53 Kcal (530 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 23% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 40% | |
| Sodium | 407.56mg | 47% | |
| Potassium | 127.58mg | 7% | |
| Total Carbs | 13.75g | 13% | |
| Sugars | 2.22g | 24% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 6g | 33% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 1.4mg | 22% | |
| Calcium | 69mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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